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Services

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Online Personal Training

In need of flexibility? You can complete your fully-customized training program anywhere, anytime.

 

  • Initial consultation conducted to establish your personal fitness goals and the equipment available to you for your training sessions.

  • Provided with a 4-week long training program via the TrainHeroic app

  • Programs are composed of 3 lifting days and 2 conditioning days per week.

  • Bi-weekly check-ins will take place to ensure the program is advancing smoothly.

 

$250 per month

More customized options are available. Please contact for pricing.

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1:1 Personal Training

Traditional one on one training offers the highest level of attention and most efficient path to achieving desired results.

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  • Comprehensive one hour long consultation and functional assessment to analyze your current physical abilities and long-term fitness goals.

  • Fully-customized and evolving program to best meet your needs.

  • Each training session lasts one hour.

  • I work with a very select group of individuals for 1:1 personal training who are highly-committed to achieve their goals.

 

$80 per session

Small group training options are available. Please contact for more info.

Services
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Team Program Creation

There are so many promising young athletes partaking in team sports who are in need of effective strength & conditioning. Team program creation promotes an increase in strength, explosiveness, an improvement in movement patterns, and can reduce the risk of injury.

 

  • Fully-customized programming for your team's sport, season of play, and the equipment available to the team

  • Each athlete has real-time access to the program and instructional videos directly through the TrainHeroic app

  • Each player will log weights allowing coaches to track compliance and performance analytics

  • Direct communication through the app allows for questions to be answered quickly and for adjustments to be made, if needed

  • Monthly check-ins provided to see how programs are progressing

 

Please contact for an individualized quote.

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Myofascial Stretching

Myofascial stretching is implemented to improve athletic performance, movement patterns, and strength imbalances to ensure more efficient training sessions and results. 

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  • Discussion of pain symptoms and baseline stretch to assess which fascial lines and movement patterns are inhibited.

  • Myofascial stretching can help with short-term and long-term sources of physical discomfort.

  • Helps aid in the recovery process to help you reduce fatigue before your next training session.

 

$80 per hour / $45 per half hour

(Package pricing available)

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